Urban Retreat - Wellness on the River

Swan River Rowing Club, Mt Pleasant WA

Hosted with sister studio, add goodness


Sunday, 25 February 2024 (8am - 11:00am)


Swan River Rowing Club, 2 The Esplanade, Mt Pleasant WA

What to bring?

Required: Yoga mat, water bottle & blanket

Optional: bolster, eye pillow and socks

Parking information

Swan River Rowing Club Car Park

Retreat ticket (1 person)
25 February 2024

All inclusions below for 1 person

Bring a friend SPECIAL (2 people)
25 February 2024

All inclusions below for 2 people (save $10 each)

Premium locations

40+ retreats hosted

Co-hosted with expert facilitators

Our urban retreats are designed to be the perfect sound bite to our multi-day retreats - providing you with a quick circuit-breaker to find stillness and connection with the support of our community and retreat facilitators.

What’s included in your retreat ticket?

• Restorative mat pilates overlooking Swan River
• Breathwork and cacao creremony followed by an invigorating cold plunge therapy with guided breathwork (on the river)
• Indulge in wholefood nibbles and refreshments
• Bare + Wilde rituals box + journal (valued over $89)
• Connection with like minded people in a blissful & creative wellness sanctuary

Booking information 

Tickets are non-refundable but may be transferred to another person or alternatively, a full credit will be provided to attend another Bare + Wilde retreat of the same value. Once your booking has been confirmed through our website, our team will be in touch a week prior to the event to confirm all the key details.

Our tried & tested urban retreat itinerary 

This is our retreat “secret sauce” which we’ve perfected over time. Below are our “must haves” which you will find at all our half day urban retreats:

1. Mindful and restorative movement. We love a blend of yoga and mat pilates, led by our team of expert fitness facilitators.  
2. Slow down and connect deeper with self with a potent breathwork + sound session, paired with a cacao ceremony.  
3. Connect with our epic community over wholesome nibbles and refreshments. Expect to leave our retreat with a few new friends. 
4. You’ll be spoiled with plenty of gifts and surprises in our Bare + Wilde rituals box.

This retreat is for you if…

1. You desire a circuit-breaker to pause, reflect and find clarity and new-found energy to bring back into your daily life. 
2. You desire elevating your wellbeing (mental, emotional, physical and spiritual) in a supportive environment where you are guided each step of the way. 
3. You desire more time connecting with self, other like-minded souls and Mother Nature. 
4. You desire connection with an epic high-vibe community like ours to give you a new-found energy that you can carry into your week/month ahead. 

If this is you, we know you will get so much out of our urban retreats. Join us at one of our upcoming immersions!

About Swan River Rowing Club

Facing directly onto the banks of the Swan River, SRRC’s function room opens onto an outdoor balcony space and takes in beautiful views up the river and through to the city skyline.

Retreat ticket (1 person)
25 February 2024

All inclusions below for 1 person

most popular
Bring a friend SPECIAL (2 people)
25 February 2024

All inclusions below for 2 people (save $10)

About our Retreat Partners & Facilitators

To bring you the best of wellness, growth and mindfulness, we’ve tracked down the best expert facilitators to join each of our retreats. On this urban retreat, you will be in the very capable hands of:

Breathwork Facilitator

Kylie Falconer, who will lead a breathwork session followed by cacao ceremony and cold plunge therapy (on the river)

Mat pilates instructor, Courtney Sprunt

who will lead a restorative mat pilates class

We’re so proud to partner with LifeLine WA, a charitable organisation providing crisis and mental health support. 10% of sales will be donated to support this important cause.

You may also like….

Half Day Urban Retreat

25 February 2024

Eagle Bay Wellness Retreat

6-9 June 2024

Margaret River Wellness Retreat

21-24 March 2024