Summer Urban Retreat in partnership with KX Pilates

Swan Valley Urban Retreat


Sunday, 4 December 2022


8:00am – 11:30am


Mandoon Estate, 10 Harris Road, Caversham WA 6055

What to bring?

Yoga mats, water bottle (required), blankets, bolsters, eye pillows and socks (optional)

Most Popular
In-person retreat ticket
4 December 2022

All inclusions for 1 person to half day urban retreat

Digital retreat ticket
4 December 2022

Virtual access to our retreat via live Zoom and recording

Premium location 

40+ retreats hosted

Co-hosted with expert facilitators

In partnership with KX Pilates and LifeLine, join us for our Summer Urban Retreat. Let's close out 2022 together in celebration.

Our urban retreats are designed to be the perfect sound bite to our multi-day retreats - providing you with a quick circuit-breaker to find clarity, stillness and connection with the support and guidance of our community and retreat facilitators.

What’s included in your retreat ticket?

• Interactive mini-workshop and Q&A session with a Lifeline WA ambassador about providing mental wellbeing support to friends & family
• KX Pilates-inspired mat pilates workout
• Breathwork and cacao ceremony
• Sound bath ceremony
• Indulge in a wholefood nibbles and refreshments while partaking in a mocktail masterclass
• Bare + Wilde goodie bag
• Connection with like minded people in a blissful wellness sanctuary

Booking information 

Full payment is required to secure your booking. Tickets are non-refundable but may be transferred to another person or alternatively, a full credit will be provided to attend another Bare + Wilde retreat of the same value. Once your booking has been confirmed through our website, our team will be in touch again about a week before the event to confirm all the key details.

Our tried & tested urban retreat itinerary 

This is our retreat “secret sauce” which we’ve perfected over time, taking in feedback from our community. Below are our “must haves” which you will find at all our half day urban retreats:

1. Mindful movement that will give you a decent sweat. We love a blend of yoga and mat pilates, led by our team of expert fitness facilitators.  
2. Slow down and connect deeper with a powerful breathwork session, paired with a cacao ceremony.  
3. Nourish your soul with the beautiful vibrations and sound of crystal bowls. Melt deeper as you indulge in a magical sound bath.  
4. Connect with our epic community over wholesome nibbles and refreshments. Expect to leave our retreat with a few new besties. 
5. You’ll be spoiled with plenty of gifts and surprises in our jam-packed goodie bags.

This retreat is for you if…

1. You desire a circuit-breaker to pause, reflect and find new inspiration and energy to bring back into your daily life. 
2. You desire to focus on elevating your wellbeing (mental, emotional, physical and spiritual) in a supportive environment where you are guided each step of the way. 
3. You desire to spend more time connecting with yourself, other like-minded souls and Mother Nature. 
4. You desire connection with an epic high-vibe community like ours to give you a new-found energy that you can carry into your week/month ahead. 

If this is you, we know you will get so much out of our urban retreats. Join us at one of our upcoming adventures!

About Mandoon Estate

Mandoon Estate is located in Swan Valley WA, a beautiful winery about 30 minutes drive from Perth CBD. Mandoon Estate is an idyllic location, filled with beautiful vineyards where you can easily treat yourself to a cheeky wine or divine meal. Our urban retreat will be held in the Mandoon Estate Function / Ball Room. You will find stillness and calm in this quiet and peaceful location.

About our Retreat Partners & Facilitators

To bring you the best of wellness, growth and mindfulness, we’ve tracked down the best expert facilitators to join each of our retreats. On this urban retreat, you will be in the very capable hands of:

Breathwork and Movement Facilitator

Kylie Falconer, who will lead a breathwork session and cacao ceremony.

KX-Pilates instructors Roisin Cox and Courtney Sprunt

who will both co-lead a sweaty dynamic KX Pilates-inspired mat pilates.

Ally Solomou

incredible singer and sound bath healer.

We’re so proud to partner with LifeLine WA, a charitable organisation providing crisis and mental support. 10% of sales will be donated to support this important cause.

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