What the FODMAPS?

What the FODMAPS?

FODMAP is actually an acronym for a range of different carbs. Foods high in FODMAP are found in a lot of different foods, including the common culprits onion, garlic, wheat, apples, honey, dates and milk. Then there are the “unexpected” FODMAP foods such as watermelon, asparagus, cauliflower, beans, avocado and mushrooms.   

So why does it matter? The reason is that irritable bowl syndrome is closely linked to FODMAP intolerances. And IBS affects one in five people! Symptoms vary from person to person, however, some of the common signs include:

  • You’re often bloated or have tummy aches 
  • Eating healthy foods make you feel worse 
  • You’re struggling to find the culprit 
  • Your relationship with the toilet is complicated

Given how common ISB is, it is important to be educated about FODMAP foods if you are experiencing the above symptoms but cannot quite point your finger on the problem. That is why we love the work which our friends at FODBODS are doing in this area.

FODBODS is on a mission to fill the world with delicious, FODMAP-friendly healthy snacks that won’t upset your tummy. Every ingredient in FODBODS bars has been carefully selected to provide optimal nutritional benefit. 

Our latest Soulful Ritual Box contains FODBODS buddies, which are FODMAP-friendly delicious bars that are good for the whole family, especially if you have little ones with intolerances. They are great for school lunch boxes as well as snacks for the whole family when you are on the go. 

You can try FODBODS Buddies in our latest box available from here.