URBAN RETREAT, YOGAWORX COTTESLOE BEACH
Find your urban sanctuary by the beachside!
Join us at our next Urban Retreat for an afternoon dedicated to your self-care in our favourite wellness sanctuary by the beach – YOGAWORX COTTESLOE BEACH – studio located only 5 minutes from the beach. Speakers and partners are yet to be announced, however, keep reading below to find out who our speakers were at our last Urban Retreat to give you an idea of what you’re in for.
With this Urban Retreat themed Mindful May, and we are super excited to be joined by some very special speakers who are thriving experts in the mindfulness and movement space. Optimal wellbeing all starts with the mind, and breaking through our unhealthy habits. Join us for a half day retreat to invest in growing your mindset with Dr Kat, body confidence coach, Dr Jacinta, chiropractor and holistic health coach and Lisa Clayton, personal trainer, director and coach of one of Singapore largest outdoor fitness business.
Dr Kat will inspire you to fall in love your body (as it is!) and feel confident each day! Followed by Dr Jacinta who will deliver a workshop on stress management and gaining clarity on where to take control of your health and life. Both are Drs and highly engaging and knowledgeable speakers – who will leave you inspired to take action and wanting to know more! Finally, Lisa will work your body, test your endurance and get your heart bumping with a fun outdoor HIIT workout for all levels!
Format of retreat
Your ticket will also include:
- Nourishing whole food lunch, including juices, kombucha and raw sweet treats
- Making your own hot cacao workshop (perfect for the cooler weather as we head into winter!)
- 2 x wellness workshops delivered by wellness advocates and experts – Dr Kat, body confidence coach and Dr Jacinta, chiropractor and holistic health coach.
- 25 min HIIT outdoor workout with Lisa Clayton
- 1 hour vinyasa yoga session with Wendy, owner of Yogaworx
- Mini Bare & Wilde wellness subscription box filled with natural, cruelty free products from local small businesses (valued at $49)
- Connection with like minded people in a relaxing sanctuary by the beach
Date, time: Sunday, 24 November 2019 – 10 am to 2 pm.
Location: Yogaworx, Cottesloe. 65 Eric Street, Cottesloe 6010.
Your Investment: $89 per person.
What to bring? Yoga mats will be provided but if you prefer your own, please feel free to bring it. Show us your favourite active wear, or comfortable clothing/footwear suitable for yoga.
WATCH VIDEO OF OUR PAST URBAN RETREAT BELOW OR HERE.
Join us at our next Urban Retreat for an afternoon dedicated to your self-care in our favourite wellness sanctuary by the beach – YOGAWORX COTTESLOE BEACH – studio located only 5 minutes from the beach.